Comments on: Help Me Lose Weight

By: admin

admin — Wed, 06 Jan 2010 17:36:27 +0000

I don’t drink beer. But everything else you said is pretty right on the money

By: Adam Vee

Adam Vee — Wed, 06 Jan 2010 16:13:41 +0000

Hey john get off your fat ass and work out! Put down those sugary sweets you lardo! Cut back on the beer too, tubby!

By: Mike Wilkerson

Mike Wilkerson — Wed, 06 Jan 2010 16:00:05 +0000

Hi, John! I’d recommend getting with someone in nutrition to help you understand the value (or lack thereof) the food that you’re eating. It’s not hard to learn how to eat good things, it’s hard to learn to NOT eat “quick and easy” and habits – OY. They are so hard to break.

If you’re wanting to also pack on some muscle, a trainer will help you with that. Schedule is everything and finding someone that beats you up when you’re a dumbass and “skip” is key for that.. The form here isa bit hard to input on because the form is dark blue and the text is black. Just FYI. Great to see you going and I look forward to reading and talking to you. Cheers!

By: Johanna

Johanna — Mon, 04 Jan 2010 23:40:40 +0000

Stop stuffing your face, fatso.

-Love

By: darekt

darekt — Mon, 04 Jan 2010 23:25:46 +0000

I think you should put this picture as your background on your computer. It’ll help you lose weight because it’ll remind you how bad fat looks, and it’ll show you what you could be getting if your weren’t fat.

By: meijiOrO

meijiOrO — Mon, 04 Jan 2010 14:58:04 +0000

I suggest using weight watchers system to lose weight. (Don’t pay for it. It’s a waste of money.) It’s the easiest way to help you eat right and not really sacrifice the foods you love. All you need to do is use this points calculator to see how many points you are eating and just not go over your allocated points for the day. All you need to do is google how many points you specifically can have. http://www.webmilhouse.com/pointcalc.php

It’s a really easy way since I lost 30 lbs on it. Good luck.

By: R1ZE

R1ZE — Mon, 04 Jan 2010 08:06:23 +0000

Hot damn that girl has some booty on her

I had a weight problem my freshmen year of college but last year I was able to lose 60 pounds or so by doing two key things:

1. I dropped colas/juices. I still drank on weekends of course, but whenever possible I opted for water.
2. Exercise. Simply, I ran for about an hour a day, every other day. At first its a chore but after a while it became refreshing. After a couple months I started slacking in both areas but I guess my metabolism picked up or something cause I kept losing weight.

Good luck

By: Dutch

Dutch — Mon, 04 Jan 2010 02:41:29 +0000

One Word… SPEED…. followed by the obvious…SPEED KILLS Put down any form of forks and no deserts

By: War-Journalist

War-Journalist — Sun, 03 Jan 2010 19:26:42 +0000

I’m pretty much the same way. Eat, work, play, it’s all in front of a screen. I myself have been trying to lose weight these past few months as well. It’s just switching out the little things. Buy some fresh baby carrots instead of chips. If you drink a lot of soda, try going for the diet version. Trust me, it helps. And take a good long walk (about a mile or so) about once a week, or twice a week if you feel up to it. But in the end, it’s all about realizing why you’re eating. If you realize that you’re eating because of boredom, and you stop, it can make a huge difference in how you feel. And try to factor in more juices. V8 Splash is a good idea. I hope that helps. It worked for me, and I’ve lost about 25 pounds so far. Good luck, and Happy New Year.

By: Pony

Pony — Sun, 03 Jan 2010 05:23:49 +0000

http://www.fatlosslifestyle.com