Weight Update #2
Posted by John Campea | Posted in Life | Posted on 21-01-2010
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Ok, back with my second weight update. Just before new years I weighed in at 239 pounds, which is by far the heaviest I’ve ever weighed in my life. I said I was going to continuously post my weight here to help keep myself accountable and motivated.
In my last update on January 7th, I weighed in at 234.2 pounds which was almost 5 pounds down from my starting weight.
This morning at the gym I weighed in at 227.2 which is another 7 pounds down.
So that means that I’ve lost nearly 12 pounds since I began, and I already FEEL it.
What’s shocked me is how easy its been. I haven’t done anything drastic at all. I cut out Ice Cream (that’s the hardest part.. but I treat myself to a shake maybe once a week), I eat fruit for breakfast and I count my calories (I try to stay at about 1500/day). That, and I try to hit the gym a few times a week.
Ok, sticking with it… so far so good.






Congratulations, John. What is your size?
Greetz
Congrats John. Counting calories actually worked for me as well. I literally wrote down everything I ate for 3 months straight. I eat totally different now, thinking about everything that goes in my mouth instead of just *eating* You sound really happy with the change so definitely stick with it!!
well done John keep it up, just don’t loose that wagon ur draggin’ with all that junk in the trunk